071720
CrossFit Beyond Parallel – CrossFit
Strength
Front Squat (2 reps every 1:30 for 10 sets)
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Accessory
Metcon (No Measure)
3 sets
15 ghd sit ups
:30 super man hold
30 russian twist