071720

CrossFit Beyond Parallel – CrossFit

Strength

Front Squat (2 reps every 1:30 for 10 sets)

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Accessory

Metcon (No Measure)

3 sets

15 ghd sit ups

:30 super man hold

30 russian twist

Weightlifting Program

High-Hang Clean (tough double)

Power Clean (max for day)

Split Jerk (tough double from the rack)

Front Squat (2 reps every 1:30 for 10 sets)