071820
CrossFit Beyond Parallel – CrossFit
Snatch (max for day)
Clean and Jerk (max ford day)
Strength
Push Press (3 x 4 building in weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
5 Strict Pull-Ups
10 Burpees
15 hspu or L seated DB press