071820

CrossFit Beyond Parallel – CrossFit

Snatch (max for day)

Clean and Jerk (max ford day)

Strength

Push Press (3 x 4 building in weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

5 Strict Pull-Ups

10 Burpees

15 hspu or L seated DB press