071919
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Metcon
Metcon (8 Rounds for time)
6-8 sets with 30:00 time cap
400m run at 85% effort
*goal is same time each run
rest 1:1
Gymnastics
3 sets
:30 dead hang
ME c2b or ring row hold
Core
3 sets
:20 hollow rock
12 ghd sit ups
20 russian twist