072019
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (Max for day)
Clean and Jerk (Max for day)
Strength
Deadlift (5 DL on odd minutes (10:00 EMOM))
Add 5# from last week
Handstand Push-ups (6-8 reps on even minutes )
Metcon
Metcon (AMRAP – Rounds)
15:00 AMRAP W/partner
400m run together
30 box jumps 24/20(split)
30 wall balls 20/14(split)