072019

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (Max for day)

Clean and Jerk (Max for day)

Strength

Deadlift (5 DL on odd minutes (10:00 EMOM))

Add 5# from last week

Handstand Push-ups (6-8 reps on even minutes )

Metcon

Metcon (AMRAP – Rounds)

15:00 AMRAP W/partner

400m run together

30 box jumps 24/20(split)

30 wall balls 20/14(split)