072219
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
Snatch (5 sets of 5 TNG)
start light and build to a tough but technical set
Gymnastics
kipping pull up progression (10:00 of practice)
on white board
Metcon
Metcon (AMRAP – Reps)
15:00 AMRAP
15 deadlifts 135/95
12 cal row/AB (alt rounds)
9 front squats
rest 1:00