072219

CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Weightlifting

Snatch (5 sets of 5 TNG)

start light and build to a tough but technical set

Gymnastics

kipping pull up progression (10:00 of practice)

on white board

Metcon

Metcon (AMRAP – Reps)

15:00 AMRAP

15 deadlifts 135/95

12 cal row/AB (alt rounds)

9 front squats

rest 1:00

Weightlifting Program

power snatch + full snatch (build to a tough set)

Hang Snatch (build to a tough double)

Front Squat (5 sets of 5 (heavier than last week))

GHD Situps (4 sets of 10-15 with weight)