072220
CrossFit Beyond Parallel – CrossFit
Weightlifting Program
power clean + full clean + jerk (build to a tough set in 10:00)
Strength
Deadlift (4 x 4 building in weight)
Metcon
Metcon (Time)
10 rounds for time
7 db front squats 50/35
7 db push press
7 ab mat sit ups