072220

CrossFit Beyond Parallel – CrossFit

Weightlifting Program

power clean + full clean + jerk (build to a tough set in 10:00)

Strength

Deadlift (4 x 4 building in weight)

Metcon

Metcon (Time)

10 rounds for time

7 db front squats 50/35

7 db push press

7 ab mat sit ups

Weightlifting Program

Snatch + OHS (tough single)

panda pull + 2 hang panda pull (5 sets at a tough weight)

Deadlift (4 x 4 building in weight)

ME KB hold (hold 32kg KBs until you have to put them down x 3)

Back extensions on GHD (3 x 12 with weight)