072319

CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Strength

Back Squat (build to a tough set of 3 in 10:00)

FBB

A: SA DB press (3 sets of 6 each arm (1/2 kneeling))

paloff press (3 sets of 6 each side)

SA farmers carry (50′ each hand (out and back))

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

400m run

9 snatches 155/105

6 bar muscle ups

Weightlifting Program

Clean + FS + Jerk (build to a tough set)

Clean Pull (build to a tough double)

Strict Press (4 sets of 5 at 90% of last weeks heaviest)

strict pull up (3 x me)