072319
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Strength
Back Squat (build to a tough set of 3 in 10:00)
FBB
A: SA DB press (3 sets of 6 each arm (1/2 kneeling))
paloff press (3 sets of 6 each side)
SA farmers carry (50′ each hand (out and back))
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
400m run
9 snatches 155/105
6 bar muscle ups