072419

CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Weightlifting

Push Jerk (5 x 5 building)

Gymnastics

TTB progression (10:00 of practice)

Metcon

Metcon (No Measure)

15:00 EMOM

1- 5 sandbag over shoulder

2-10 C2B

3- (18-15-12-9-6)(13-11-9-7-5) Cal AB

Weightlifting Program

Snatch (build to a miss)

Snatch (drop to 75% and build to a miss)

Back Squat (tough triple)