072419
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
Push Jerk (5 x 5 building)
Gymnastics
TTB progression (10:00 of practice)
Metcon
Metcon (No Measure)
15:00 EMOM
1- 5 sandbag over shoulder
2-10 C2B
3- (18-15-12-9-6)(13-11-9-7-5) Cal AB