072420
CrossFit Beyond Parallel – CrossFit
Strength
A: Front Squat (tough double)
B: Front Squat (2 drop sets at 90%)
Metcon
Metcon (Time)
Against a 3-minute running clock, complete the following…
200 Meter Run
15 Russian Kettlebell Swings
10 Alternating Pistol Squats
Max Burpees in the Remaining time
Rest 60 seconds between sets, and continue until you have accumulated 100 total burpees.
(Time cap = 24 minutes)
Core
Warm-up (No Measure)
3 sets
6 strict toe to bar or 10 knee raise
:30 plank
:10 back ext