072619
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
FBB
SA DB press (4×10 each arm (1/2 kneeling))
Barbell Row (4 sets of 10)
Pulling body up to a bar in the rack
Banded face pulls (4 sets of 15)
Metcon
Metcon (Time)
For time with a partner with 30:00 cap
1600m run relay (400m x 2 per person)
Then 20 rounds (alternate full rounds, 10 per person)
4 strict chin ups
8 ring or box dips
12 push ups
16 air squats
Then
1600m run relay