072719
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (Max for day)
Clean and Jerk (Max for day)
Strength
Deadlift (5×5 building)
On odd minute of 10:00 EMOM
Handstand Push-ups (ADD 1 rep from last weel)
Metcon
Metcon (AMRAP – Reps)
4 rounds for max reps
20 box jump overs
ME wall balls
Rest 1:30
*score is wall balls only