072719

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (Max for day)

Clean and Jerk (Max for day)

Strength

Deadlift (5×5 building)

On odd minute of 10:00 EMOM

Handstand Push-ups (ADD 1 rep from last weel)

Metcon

Metcon (AMRAP – Reps)

4 rounds for max reps

20 box jump overs

ME wall balls

Rest 1:30

*score is wall balls only