073119
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
Power Clean and Push Jerk (1 rep max)
Gymnastics
10:00 EMOM
odd: 6-8 toe to bar
even: 10/7 cal AB (not a sprint)
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
5 pull ups
10 HSPU or L seated DB press
20 double unders