073119

CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Weightlifting

Power Clean and Push Jerk (1 rep max)

Gymnastics

10:00 EMOM

odd: 6-8 toe to bar

even: 10/7 cal AB (not a sprint)

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

5 pull ups

10 HSPU or L seated DB press

20 double unders

Weightlifting Program

Snatch (build to a miss)

Snatch (2@ 70%, 2@80%, 2@85%)

Back Squat (3×3 at 90% of last weeks tough set)