073120
CrossFit Beyond Parallel – CrossFit
Strength
Front Squat (tough double)
Front Squat (2 drop sets at 90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
18:00 AMRAP
2k row buy in
AMRAP remaining
40 double unders
20 Toes to Bar
15 Front Squats (155/105 lbs)
10 HSPU