073120

CrossFit Beyond Parallel – CrossFit

Strength

Front Squat (tough double)

Front Squat (2 drop sets at 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

2k row buy in

AMRAP remaining

40 double unders

20 Toes to Bar

15 Front Squats (155/105 lbs)

10 HSPU

Weightlifting Program

high hang + hang clean (tough set)

Power Clean (tough single with 2 drop sets at 90%)

push jerk + split jerk (tough set)

Front Squat (tough double)

Front Squat (2 drop sets at 90%)