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CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Weightlifting

Snatch (5 sets of 3 tng)

Gymnastics

10:00 EMOM

5-8 Kipping Pulls Ups

40-50 double unders

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

400m run

15 HR Push Ups

30 KBS 24/16

Weightlifting Program

Snatch (3 triples at last weeks max triple)

Front Squat (3×4 at 100% of tough set of 5 from 2 weeks ago)

GHD Situps (4 x 15 with weight)