080519
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
Snatch (5 sets of 3 tng)
Gymnastics
10:00 EMOM
5-8 Kipping Pulls Ups
40-50 double unders
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
400m run
15 HR Push Ups
30 KBS 24/16