080520
CrossFit Beyond Parallel – CrossFit
Weightlifting
Power Clean and Push Jerk (12:00 EMOM – 1 rep at 70-80%)
stay snappy. Dont go heavy enough to create pauses.
Strength
RDL (5 x 5 at very manageable weight)
Metcon
Metcon (4 Rounds for reps)
4 minute of max burpees
rest :60
4:00 of max box step overs 24/20 with 50/35 per hand
rest :60
4:00 max row calories
rest :60
4:00 max AB calories
can be done in any order. Pick your poison.