080619
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Strength
A: Bench Press (build to a tough set of 5 in 5 sets)
Chin ups (4 sets of ME btw sets of bench)
Metcon
Metcon (Time)
15 – 12- 9
power snatch 135/95
pull ups
Core
3 sets
12-15 ghd sit ups
:30 super man
:20 side plank