080619

CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Strength

A: Bench Press (build to a tough set of 5 in 5 sets)

Chin ups (4 sets of ME btw sets of bench)

Metcon

Metcon (Time)

15 – 12- 9

power snatch 135/95

pull ups

Core

3 sets

12-15 ghd sit ups

:30 super man

:20 side plank

Weightlifting Program

Clean + FS + Jerk (tough set)

Clean Pull (3 x 3 at 100% of clean)

Push Press (3 x 3 at 90% of last week)

Ring Rows (4 sets of 8)