080720
CrossFit Beyond Parallel – CrossFit
Strength
A: FFE Split Squats (4 x 8 each leg, foot on 35# plate)
with dumbells in each hand and a (301×1) tempo
B: paloff press (4 x 8 each side)
C: Back extensions on GHD (4 x 10)
Metcon
Metcon (AMRAP – Rounds and Reps)
24:00 AMRAP
400m run
3 rounds of “strict cindy”
(5 strict pull ups
10 push ups
15 air squats)
1 rounds is the run and 3 rounds of cindy