080820
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (find a tough set)
Clean and Jerk (tough single)
Strength
Push Press (3 x 5 at 70%)
Metcon
Metcon (3 Rounds for reps)
3 x through with 1:00 rest btw
Complete as many rounds and reps as possible in 5:00
400 Meter Run (once)
immediately followed by rounds of…
40 Double-Unders
20 Kettlebell Swings (24/16 kg)
10 burpees