081019
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (max for day)
Clean and Jerk (max for day)
Gymnastics
handstand hold or hsw practice (10:00)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups