081219
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
Snatch (5 sets of 2 TNG)
EMOM
12:00 EMOM
6 Pull ups
40 double unders
Metcon
Metcon (Time)
Snatch Ladder – 10:00 time cap
6 @70%
5@75%
4@80%
3@85%
2@90%
1@95%
percentages are of YOUR 1RM