081419
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
Power Clean (5 x 5 TNG building)
Aerobic Capacity
Metcon (AMRAP – Rounds and Reps)
30:00
500m row
400m run
0.5 mile bike
10 burpees
30:00
500m row
400m run
0.5 mile bike
10 burpees