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CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Weightlifting

Power Clean (5 x 5 TNG building)

Aerobic Capacity

Metcon (AMRAP – Rounds and Reps)

30:00

500m row

400m run

0.5 mile bike

10 burpees

Weightlifting Program

Snatch (12:00 EMOM starting at 70% and building)

snatch high pull + low hang high pull (build to a tough but perfect set)

Back Squat (3 x 3 at 85-90% of last weeks heavy set)