081820
CrossFit Beyond Parallel – CrossFit
Strength
Bench Press (3 x 3 at 90% of last week)
Metcon
Metcon (Time)
“Charley Horse”
For time:
50/35 Calories of Assault Bike (or 75/50 Calories of Rowing on Concept 2)
25 Front Squats (175/115 lbs)
25 Burpee Box Jump-Overs (24″/20″)
Accessory
A: strict pull up (3 x ME)
B: Curls (3 x 8-10 with BB)
C: Farmer’s Carry (3 x 100m)
Weightlifting Program
power clean + full clean (tough set)
Split Jerk (tough double)
Bench Press (3 x 3 at 90% of last week)
Warm-up (No Measure)
class accessory