081919

CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Weightlifting

Snatch (3-3-2-2-1-1)

EMOM

8:00 EMOM

20 dubs + 4-6 chest 2 bar

Metcon

Metcon (Time)

for time:

40/30 cal row

40 push ups

40 toe to bar

50ft hsw or 1:00 hs hold

20/15 cal row

20 push ups

20 toe to bar

50ft hsw or 1:00 hs hold

Weightlifting Program

Snatch Balance (tough double)

Snatch (build to a tough double)

Front Squat (3 x 3 at 90% of last week)

GHD Situps (3 sets of 20)