081919
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
Snatch (3-3-2-2-1-1)
EMOM
8:00 EMOM
20 dubs + 4-6 chest 2 bar
Metcon
Metcon (Time)
for time:
40/30 cal row
40 push ups
40 toe to bar
50ft hsw or 1:00 hs hold
20/15 cal row
20 push ups
20 toe to bar
50ft hsw or 1:00 hs hold