082019
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Strength
A: Bench Press (5 x 5 building)
B: Chin ups (5 sets of ME -1)
Metcon
Metcon (No Measure)
every 3:00 for 15:00
400m run
15 wall balls
Accessory
3 rounds
:20 plank
15 ab mat sit ups
10 back ext