082019

CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Strength

A: Bench Press (5 x 5 building)

B: Chin ups (5 sets of ME -1)

Metcon

Metcon (No Measure)

every 3:00 for 15:00

400m run

15 wall balls

Accessory

3 rounds

:20 plank

15 ab mat sit ups

10 back ext

Weightlifting Program

Clean + FS + Jerk (tough single)

Clean Pull (3-3-2-2-1-1 ending over 100% of clean max)

Push Press (3 x 3 at 90% of last week)

Barbell Row (5 sets of 5 tough)