082119
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
High Hang Power Clean (4 sets of 6 building)
Metcon
Metcon (Time)
with a partner, complete the following
2 mile run
2k row
5.0 mile bike
*break up however you and your partner want. Example (8x400m, 4x500m and 10x 0.5 miles)