082119

CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Weightlifting

High Hang Power Clean (4 sets of 6 building)

Metcon

Metcon (Time)

with a partner, complete the following

2 mile run

2k row

5.0 mile bike

*break up however you and your partner want. Example (8x400m, 4x500m and 10x 0.5 miles)

Weightlifting Program

Snatch (15:00 EMOM starting at 65% and building)

snatch high pull + low hang high pull (build to tough set)

Back Squat (heavy double)