082220

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (tough single)

Clean and Jerk (tough single)

Strength

Push Press (3 x 3 at 90% of last week)

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

400 Meter Run

30 Wall Ball Shots (20/14 lbs)

400 Meter Run

30 Push-Ups