082220
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (tough single)
Clean and Jerk (tough single)
Strength
Push Press (3 x 3 at 90% of last week)
Metcon
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
400 Meter Run
30 Wall Ball Shots (20/14 lbs)
400 Meter Run
30 Push-Ups