082519
CrossFit Beyond Parallel – CrossFit
Metcon
Metcon (Time)
For time:
40-30-20-10 rep scheme
Alt. Shouldering (30-40/50-75) can be slam balls or rogue sand bags
Kbell swings (53/53)
Ab Mat sit ups
Dbell snatches (35/50)
Air squats
For time:
40-30-20-10 rep scheme
Alt. Shouldering (30-40/50-75) can be slam balls or rogue sand bags
Kbell swings (53/53)
Ab Mat sit ups
Dbell snatches (35/50)
Air squats