082520

CrossFit Beyond Parallel – CrossFit

Strength

Bench Press (find a new tough set of 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 16 minutes of:

16 Dumbbell Box Step-Overs (50/35 lbs to 20″ box) (DB each hand)

16 Dumbbell Push Presses (50/35 lbs)

16 Alternating Pistols
the scale for pistols is single leg box squats. No other scales for today are permitted.

Accessory

A: strict pull up (3 x ME)

B: Hammer Curls (3 x 10 each arm)

Weightlifting Program

clean pull + power clean (build to a tough set)

Front Squat + Jerk (build to a tough set)

Bench Press (find a new tough set of 3)

Warm-up (No Measure)

class accessory