082520
CrossFit Beyond Parallel – CrossFit
Strength
Bench Press (find a new tough set of 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 16 minutes of:
16 Dumbbell Box Step-Overs (50/35 lbs to 20″ box) (DB each hand)
16 Dumbbell Push Presses (50/35 lbs)
16 Alternating Pistols
the scale for pistols is single leg box squats. No other scales for today are permitted.
Accessory
A: strict pull up (3 x ME)
B: Hammer Curls (3 x 10 each arm)
Weightlifting Program
clean pull + power clean (build to a tough set)
Front Squat + Jerk (build to a tough set)
Bench Press (find a new tough set of 3)
Warm-up (No Measure)
class accessory