082619

CrossFit Beyond Parallel – CrossFit

CrossFit Programming

Weightlifting

Snatch (three position snatch)

EMOM

8:00 EMOM

20 dubs + 6-8 c2b

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00

8 hspu

12 pistols

16 kbs 32/24

Weightlifting Program

Snatch Balance (tough single)

Snatch (tough single)

Snatch (3 drop sets at 85%)

Front Squat (3-3-2-2-1-1)