082619
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Weightlifting
Snatch (three position snatch)
EMOM
8:00 EMOM
20 dubs + 6-8 c2b
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00
8 hspu
12 pistols
16 kbs 32/24
20 dubs + 6-8 c2b
12:00
8 hspu
12 pistols
16 kbs 32/24