082620
CrossFit Beyond Parallel – CrossFit
Weightlifting
Clean and Jerk (2 reps every 2:00 for 6 sets. Build in weight)
Strength
Deadlift (new 3RM)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Weightlifting Program
Snatch Balance (6 x 2 building)
snatch high pull + hang snatch (build to a tough set)
Snatch Shifting deadlift (4 x 3 heavy)
hit all positions perfectly!