CrossFit Beyond Parallel – CrossFit
Clean and Jerk (2 reps every 2:00 for 6 sets. Build in weight)
Deadlift (new 3RM)
50 Thrusters, 45#
Snatch Balance (6 x 2 building)
snatch high pull + hang snatch (build to a tough set)
Snatch Shifting deadlift (4 x 3 heavy)
hit all positions perfectly!