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CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (2 waves of 3 singles. 1 every 2:00)

example 100-110-120 then 110-120-130

Clean and Jerk (2 waves of 3 singles. 1 every 2:00)

Strength

RDL (tough set of 5)

tough but not max effort

Gymnastics

8:00 of HSW practice

Metcon

Metcon (Time)

for time

30 burpee box jump overs 24/20

*clear the box if you can