083119
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (2 waves of 3 singles. 1 every 2:00)
example 100-110-120 then 110-120-130
Clean and Jerk (2 waves of 3 singles. 1 every 2:00)
Strength
RDL (tough set of 5)
tough but not max effort
Gymnastics
8:00 of HSW practice
Metcon
Metcon (Time)
for time
30 burpee box jump overs 24/20
*clear the box if you can