090520

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (tough single)

Clean and Jerk (tough single)

Strength

Strict Press (4 x 5 at mod weight)

Metcon

Metcon (No Measure)

Every 2 minutes, for 30 minutes (3 sets) of:

Station 1 – 400 Meter Run

Station 2 – 15 DB bench press 70/50

Station 3 – 24/16 Calories of Assault Bike

Station 4 – 15 Burpee Box Jump-Overs (24″/20″)

Station 5 – 60 seconds of Front Leaning Rest

(Pro tip: Drive your hands toward your midline to activate your pecs in this movement!)