090520
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (tough single)
Clean and Jerk (tough single)
Strength
Strict Press (4 x 5 at mod weight)
Metcon
Metcon (No Measure)
Every 2 minutes, for 30 minutes (3 sets) of:
Station 1 – 400 Meter Run
Station 2 – 15 DB bench press 70/50
Station 3 – 24/16 Calories of Assault Bike
Station 4 – 15 Burpee Box Jump-Overs (24″/20″)
Station 5 – 60 seconds of Front Leaning Rest
(Pro tip: Drive your hands toward your midline to activate your pecs in this movement!)