090920
CrossFit Beyond Parallel – CrossFit
Strength
Deadlift (2RM)
Metcon
A: Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
12 toe to bar
9 deadlift 115/75
6 hspu
B: Clean (10:00 to find max clean)
immediatly after the 10:00 AMRAP your 10:00 lift clock starts.
Weightlifting Program
drop snatch + 2 OHS (tough set as a primer)
Snatch + Hang Snatch (12:00 EMOM)
start at 65% and build no higher than 85%