091120

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (build to a tough single in 12:00)

Strength

Front Squat (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

10 box jumps

20 ab mat sit ups

10 reverse lunges with goblet hold 70/53

Weightlifting Program

Clean (6 doubles at 75% +)

Clean Pull (4 x 2 at 100%+)

Split Jerk (tough single with 2 drop sets at 90%)

Front Squat (2RM)