091120
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (build to a tough single in 12:00)
Strength
Front Squat (2RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
10 box jumps
20 ab mat sit ups
10 reverse lunges with goblet hold 70/53