091319

CrossFit Beyond Parallel – CrossFit

Weightlifting

power clean + hang full clean (tough set)

EMOM

10:00 EMOM

odds: FS

Evens: t2b

Front Squat (5 x 3 reps at 65%)

Toes-To-Bar (5 sets going till a few short of failure)

Metcon

1000m Row (Time)

Max Effort 1000m Row

Weightlifting Program

Power Clean (build to a tough double (85-90% of last weeks 1))

Split Jerk (3 lifts at 90%)

deficit clean deadlift (5 sets of 2 building)

feet on 25# plates