091319
CrossFit Beyond Parallel – CrossFit
Weightlifting
power clean + hang full clean (tough set)
EMOM
10:00 EMOM
odds: FS
Evens: t2b
Front Squat (5 x 3 reps at 65%)
Toes-To-Bar (5 sets going till a few short of failure)
Metcon
1000m Row (Time)
Max Effort 1000m Row
Weightlifting Program
Power Clean (build to a tough double (85-90% of last weeks 1))
Split Jerk (3 lifts at 90%)
deficit clean deadlift (5 sets of 2 building)
feet on 25# plates