091420
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (1 rep every minute for 9:00 building)
Strength
Back Squat (3 x 2 at 85 -95% of last weeks 2RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
40/30 Calories of Assault Bike
40 Double-Unders
40 Walking Lunges with DB/KB Farmer’s Hold (24/16 kg)
40/30 Calories of Rowing or Ski Erg
40 Double-Unders
20 HR Push ups