091819
CrossFit Beyond Parallel – CrossFit
CrossFit Programming
Clean + FS + jerk (build to a tough set)
Aerobic Capacity
Metcon (No Measure)
30:00 ATW at a steady pace
Bike
Row
Step Ups
Burpees
rest
Weightlifting Program
Snatch (12:00 EMOM starting at 70% and building)
Deficit snatch shifting DL (5 sets of 3)
2-4 inch deficit