091820

CrossFit Beyond Parallel – CrossFit

Strength

Front Squat (3 x 2 at 85%+ of 2RM)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Core

Warm-up (No Measure)

3 sets

:25 hollow hold

20 russian twist

8-10 back ext

Weightlifting Program

power clean + full clean (tough single)

Clean Deadlift (3 x 3 heavy)

jerk dip + jerk (heavy set)

Front Squat (3 x 2 at 85%+ of 2RM)