091820
CrossFit Beyond Parallel – CrossFit
Strength
Front Squat (3 x 2 at 85%+ of 2RM)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Core
Warm-up (No Measure)
3 sets
:25 hollow hold
20 russian twist
8-10 back ext