092019
CrossFit Beyond Parallel – CrossFit
Strength
Front Squat (build to a 3RM)
Front Squat (2 drop sets at 90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
25ft walking lunge with DB’s in FR 50/35 (open standard)
20 cal row
15 toe to bar
Core
Metcon (No Measure)
6 rounds tabata
hollow and arch holds