092119
CrossFit Beyond Parallel – CrossFit
Snatch (10:00 EMOM building to a heavy single)
Clean and Jerk (10:00 EMOM building to a heavy single)
Strength
Deadlift (3 sets of 3 at 85% of last week)
Metcon
Metcon (Time)
3 rounds
800m run
15 HSPU
30 russian kbs 32/24