092119

CrossFit Beyond Parallel – CrossFit

Snatch (10:00 EMOM building to a heavy single)

Clean and Jerk (10:00 EMOM building to a heavy single)

Strength

Deadlift (3 sets of 3 at 85% of last week)

Metcon

Metcon (Time)

3 rounds

800m run

15 HSPU

30 russian kbs 32/24