092220
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (every :60 for 10:00, 1 rep at 75-90%)
Strength
A: Bench Press (5 x 1 from 75-90%)
use this as practice. Practice unracking the bar and setting up for a heavy lift
B: DB BOR (4 x 8 each arm)
only btw sets of bennch
Metcon
Metcon (No Measure)
Every 5 minutes, for 15 minutes (3 sets) for times:
500 Meter Row
10 Handstand Push-Ups
20 Push-Ups
Go hard, earn your rest, and repeat!
Weightlifting Program
Clean and Jerk (build to a tough single with 2 drop sets at 90%)
A: Bench Press (5 x 1 from 75-90%)
use this as practice. Practice unracking the bar and setting up for a heavy lift
B: DB BOR (4 x 8 each arm)
only btw sets of bennch