CrossFit Beyond Parallel – CrossFit
Snatch (8 sets of 1 rep at 75-85%, 1 every :60)
This is consistency lifting. stick to your percentages.
50 chest to bars (NOT for time) (perform 30 dubs every break)
the goal here is to play with rep scheme and see how your c2b break down over big sets. Try to pick a rep scheme and stick to it. Do not go for a giant set to start. imagine doing an open workout that starts with 50 C2B.
Metcon (5 Rounds for time)
5 x 500m row at 90% with :60 rest