092320

CrossFit Beyond Parallel – CrossFit

Weightlifting

Clean (tough single, 2 drops sets at 90%)

Strength

Deadlift (3 x 1.1 at 85%(plus or minus))

3 sets of 2 singles with 5-10 seconds btw reps. Completely reset btw reps

Metcon

50 Cal AB test (Time)

50 cal on the AB

Weightlifting Program

Snatch Balance (tough double in 5 sets)

Snatch (10 reps at 75-90%)

Deadlift (3 x 1.1 at 85%(plus or minus))

3 sets of 2 singles with 5-10 seconds btw reps. Completely reset btw reps