092320
CrossFit Beyond Parallel – CrossFit
Weightlifting
Clean (tough single, 2 drops sets at 90%)
Strength
Deadlift (3 x 1.1 at 85%(plus or minus))
3 sets of 2 singles with 5-10 seconds btw reps. Completely reset btw reps
Metcon
50 Cal AB test (Time)
50 cal on the AB
Weightlifting Program
Snatch Balance (tough double in 5 sets)
Snatch (10 reps at 75-90%)
Deadlift (3 x 1.1 at 85%(plus or minus))
3 sets of 2 singles with 5-10 seconds btw reps. Completely reset btw reps