092620
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (tough single)
Clean and Jerk (tough single)
Strength
Front Squat (5 singles at heavy weight)
these singles should be heavy but not a 1RM. This is just to get a feel for next week. 90-95% should be the highest you go and the reps should not be a full struggle. start around 85% and build up
Metcon
Metcon (Time)
Five rounds for time of:
400 Meter Run
6 Ground to Overhead (155/105 lbs)
12 Alternating Pistols