092620

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (tough single)

Clean and Jerk (tough single)

Strength

Front Squat (5 singles at heavy weight)

these singles should be heavy but not a 1RM. This is just to get a feel for next week. 90-95% should be the highest you go and the reps should not be a full struggle. start around 85% and build up

Metcon

Metcon (Time)

Five rounds for time of:

400 Meter Run

6 Ground to Overhead (155/105 lbs)

12 Alternating Pistols