092920
CrossFit Beyond Parallel – CrossFit
Strength
Bench Press (1 rep max)
Metcon
Metcon (2 Rounds for reps)
A.
Complete as many rounds and reps as possible in 10 minutes of:
500 Meter Row (each 100m is a rep)
50 Double-Unders
10 Strict Handstand Push-Ups
Rest 5 minutes
B.
Complete as many rounds and reps as possible in 10 minutes of:
400 Meter Run (every 200m is 1 rep)
20 Wall Ball Shots (20/14 lbs)