092920

CrossFit Beyond Parallel – CrossFit

Strength

Bench Press (1 rep max)

Metcon

Metcon (2 Rounds for reps)

A.

Complete as many rounds and reps as possible in 10 minutes of:

500 Meter Row (each 100m is a rep)

50 Double-Unders

10 Strict Handstand Push-Ups

Rest 5 minutes

B.

Complete as many rounds and reps as possible in 10 minutes of:

400 Meter Run (every 200m is 1 rep)

20 Wall Ball Shots (20/14 lbs)

Weightlifting Program

Clean and Jerk (6 lifts at 85-90% of last weeks tough single)

Clean Pull (4 x 3 heavy)

Bench Press (1 rep max)