093020
CrossFit Beyond Parallel – CrossFit
Weightlifting
Split Jerk (1 rep max )
from the rack
Strength
Deadlift (3×5 at 70% of 1RM)
deload this week and test next. If anyone wants to make up their back squat insted of DL, today is a good day to do so. Friday front squats may see reflection if you chose to squat today but that is okay.
Metcon
Metcon (AMRAP – Reps)
Against a 90-second clock…
15/10 Calories of Assault Bike
10 split jumps
ME double unders
Rest 90 seconds, and repeat for three (3) sets. Note number of double unders completed in each of the three sets, then sum them for a total score.
Weightlifting Program
Snatch + OHS (build to a tough set)
Snatch (3 doubles at 85% of tough complex)
Deadlift (3×5 at 70% of 1RM)
deload this week and test next. If anyone wants to make up their back squat insted of DL, today is a good day to do so. Friday front squats may see reflection if you chose to squat today but that is okay.