10/11/19
CrossFit Beyond Parallel – CrossFit
FBB
SA DB press (4 sets of 5 each arm)
SA Banded lat pull down (4 sets of 8 each arm)
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
15 kbs 24/16
12 ab mat sit ups
9 HR push ups
Accessory
A: DB Curls (3 sets of 20 reps)
alternating arms (10L/10R)
B: DB skull crushers (3 sets of 8-10 reps)
laying on your back on the ground or the bench with a dumbell in each hand, go through a tricep ext.