100220
CrossFit Beyond Parallel – CrossFit
Strength
Front Squat (1 rep max)
Metcon
Metcon (2 Rounds for reps)
Two sets for max reps, each against a 4-minute running clock, of:
500 Meter Row
15 Thrusters (95/65 lbs)
Max Reps of Bar-Facing Burpees
Rest 4 minutes between sets
Core
Warm-up (No Measure)
6 rounds each
hollow and arch holds
Weightlifting Program
Clean (tough double)
jerk dip + jerk (rough set)
Front Squat (1 rep max)
Warm-up (No Measure)
6 rounds each
hollow and arch holds