100320
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (max for day)
Clean and Jerk (max for day)
Gymnastics
HS work (practice holds and walks)
today is the day to learn getting into a handstand position. If you have that mastered, feel free to try or practice walks
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 20 minutes of:
400 Meter Run
immediately followed by…
Three rounds of:
15 Wall Ball Shots (20/14 lbs)
10 Push-Ups
5 Strict Pull-Ups
the run does not count towards score. Score is rounds and reps of the “three rounds”