100320

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (max for day)

Clean and Jerk (max for day)

Gymnastics

HS work (practice holds and walks)

today is the day to learn getting into a handstand position. If you have that mastered, feel free to try or practice walks

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 20 minutes of:

400 Meter Run

immediately followed by…

Three rounds of:

15 Wall Ball Shots (20/14 lbs)

10 Push-Ups

5 Strict Pull-Ups
the run does not count towards score. Score is rounds and reps of the “three rounds”