100419
CrossFit Beyond Parallel – CrossFit
FBB
A: SA DB Bench Press (4 sets of 6 each arm)
B: SA Banded lat pull down (4 sets of 6 each)
Metcon
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
sub in 50 L seated DB press for HSPU or have fun here and try some hspu. Down dog hspu are an option
Accessory
Curls (3 sets of 12)
pick hammer or palms facing forward
DB tricep OH ext (3 sets of 12)
one dumbell behind the head with both hands holding it